Find your balance in nature

Go out and find a silent spot somewhere, maybe have a little picnic under a tree, (without your phone) Close your eyes and connect yourself with the natural elements with all your senses, feel the wind, breath in the smell of the gras, the flowers and the trees, be aware of the beautiful colours around you, listen to the sound of the birds. Enjoy the stillness. This will harmonize your whole system and give you strength. Do you know that trees have a healing effect on you? They give you an individual cocktail of all the good elements you need right now.  Go out and have a slow beautiful day.